Hello,
I am energy. I am infinity. But I am also a poet, author, artist. wife, mother, sleep doctor, and attachment and complex childhood trauma survivor. I healed only when I understood I was broken, not a victim. I learnt that everything I needed was within me. And that my inner life was the essence and driving force of my existence.
Where did Self Love Self Care First® come from?
I needed to find meaning in my suffering so I kept thinking, “What truth did I come out of this journey with? How can I share what I know in forms other than what I receive through my poetry? What is the most foundational and fundamental truth about human existence that I discovered to be true in my suffering? That is where SLSCF® comes from.
I discovered that if we do not know our truth, we cannot love ourselves. The pain and suffering of our lives, the false external messages about life, success and achievement that we receive, and the projections and imposed expectations of others we are subjected to, mangle our truth, distract us from our destined path, and cut deep into our body, mind, and soul. They cause us to not pay attention to ourselves, and to how we live our lives. These feelings and beliefs descend into our unconscious and become habitual patterns that hijack our lives.
SelfLoveSelfCareFirst® is the journey of truthful self-examination and acceptance of our truth. Only when we are ready to find value, love, and compassion for our true selves do we begin to live free.
This blog is a celebration of love, stillness, growth, joy, discovery, and the truth. The conversation is honest, the topics are varied, the perspectives are from many angles, but the common thread weaving the discussions together is Self Love Self Care First®.
You are not moving towards any light. There is no light out there. It is inside you. You must move inwards- not outwards to look for it. No one can guide you there. Only you can give yourself the permission to embark on this journey. Only you can reclaim yourself.
Your freedom is in your hands.
Sunita
Mother's Day- Once Again a Celebration of Transgenerational Strength, Resilience, and Wellness
It is my biggest joy and privilege to be Nina and Simrin’s mommy. I had hoped to be a mom from a very young age. So, I am very grateful that I was blessed to be one.
Becoming the mother my daughters deserved was the biggest motivation for me to heal. I thank them for being. Because my healing from ACEs and complex childhood trauma helped my family heal. And, we continue to heal and grow.
Health, wellness, and happiness in our family no longer means trying to be perfect. Nor do we expect everything to go smoothly all the time. I have strived to teach my girls that they possess the wisdom within them to know that tough times won't stay forever, and have worked hard to give them the confidence to believe that they can weather such storms. But first, I had to find the courage to truly believe that myself.
I shared what I believe my job as a mother is in previous blogs. Now that Nina and Simrin are stepping into their own lives as young adults, and I see how they move forward in this world, I feel even stronger about what I have previously said about what I consider to be my biggest responsibility as their mom.
I am in awe of every woman on Mother's Day, today, and every day, for all the feminine energy, and wisdom they pass on to our children.
I wish you all a day of love.
❤️Happy Mother’s Day!!
With my admiration for you,
Sunita
#Mother's Day #Transgenerational health #wellness #daughters #selfloveselfcarefirst #self love #self care #self discovery #resilience #courage #joy #gratitude
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