Self Love. Self Care. Inspiration

My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
I am energy. I am infinity. But I am also a poet, author, artist. wife, mother, sleep doctor, and attachment and complex childhood trauma survivor. I healed only when I understood I was broken, not a victim. I learnt that everything I needed was within me. And that my inner life was the essence and driving force of my existence.

Where did Self Love Self Care First® come from?


I needed to find meaning in my suffering so I kept thinking, “What truth did I come out of this journey with? How can I share what I know in forms other than what I receive through my poetry? What is the most foundational and fundamental truth about human existence that I discovered to be true in my suffering? That is where SLSCF® comes from.

I discovered that if we do not know our truth, we cannot love ourselves. The pain and suffering of our lives, the false external messages about life, success and achievement that we receive, and the projections and imposed expectations of others we are subjected to, mangle our truth, distract us from our destined path, and cut deep into our body, mind, and soul. They cause us to not pay attention to ourselves, and to how we live our lives. These feelings and beliefs descend into our unconscious and become habitual patterns that hijack our lives.

SelfLoveSelfCareFirst® is the journey of truthful self-examination and acceptance of our truth. Only when we are ready to find value, love, and compassion for our true selves do we begin to live free.

This blog is a celebration of love, stillness, growth, joy, discovery, and the truth. The conversation is honest, the topics are varied, the perspectives are from many angles, but the common thread weaving the discussions together is Self Love Self Care First®.

You are not moving towards any light. There is no light out there. It is inside you. You must move inwards- not outwards to look for it. No one can guide you there. Only you can give yourself the permission to embark on this journey. Only you can reclaim yourself.

Your freedom is in your hands.

Sunita

Sunday, May 17, 2020

Softness. Flexibility. Adaptability. Fluidity- A Prophetic Ask of Mine at The Start of 2020- Who Knew How Much We Would Need Them Today



Hello,
It's Sunita here.

When I wrote my first blog of the year on January 5th, 2020 I asked the universe to grace me with the state of being fluid so I could be more present in my life.

Little did I know how much flexibility would be needed just to survive in the new, scary and uncertain times of the COVID-19 pandemic. Everything has changed since I wrote that article just a few months ago..

We are now slowly grasping the reality of our new world, and what it will take to emerge physically, and mentally in good health from this dark time. A combination therapy like necessary approach of social distancing, screening for symptoms of COVID-19, wearing masks and frequent hand washing has us reeling.

Within weeks, how we work, play and live has undergone severe, and previously unimaginable changes. The new patterns are extremely restrictive, and socially isolating. Financial worries, additional responsibilities at home, and forced separation from our loved ones have added to the stress of the possibility of catching the virus, and getting sick. Even worse, we understand the ease with which we could unknowingly infect those whom we dearly love.

So how can one not only survive this turbulence, but thrive?

The answer lies in my wishes at the start of 2020. Looking back, they seem incredibly prophetic and critically essential for the times we face today. I firmly believe, they hold the key to helping us rise above the tyranny and heartlessness of COVID-19.

So I share them with you again, in the hopes, that they will spark in you a resilience that is marked by softness, flexibility, adaptability and fluidity.

There is hope and life beyond this virus. I intend to fight to be there to embrace it.

I hope you will too!
Stay Home, Stay Safe, Stay Well,
Love,
Sunita



Happy New Year to you and yours!

I have started the year on a note of great optimism and excitement. Like many of you, I relish this opportunity to re-imagine and reset my life. In my home and my work place, the last few weeks have been all about cleaning, organizing, discarding the unnecessary and simplifying my environment so I can focus on what is important to me in a more efficient way. This cleansing also helps me be more joyful as it is designed to facilitate my Heart Bliss's.

But when I think deeply about the coming year and the years still to come, I am left with a prayer for only one thing. And it has nothing to do with my passions, my purpose, my goals or even my intentions. But it is the source of what I now know is the key to Being. Without it, I am not present. Nor am I truly living.

Softness. Flexibility. Adaptability. Fluidity. 

I believe that we receive what we are searching for, when we seek it with all our heart and soul. In life, a Master appears when we are ready for the lesson. This poem is such a master.

HARDNESS

Living people
are soft and tender.
Corpses are hard and stiff.
The ten thousand things,
the living grass, the trees,
are soft, pliant.
Dead, they're dry and brittle.

So hardness and stiffness
go with death;
tenderness, softness,
go with life.

And the hard sword fails,
the stiff tree's felled.
The hard and great go under.
The soft and weak stay up.

These words from the Tao Te Ching are thought to be over 2500 years old. They are believed to be written by a man named Lao Tzu who may have been a contemporary of Confucius. This poem is from Ursula Le Guin's version of the Tao Te Ching and speaks to my searching soul. 

In a world of millions of choices and options, it soothes me and guides me to Just Be. I start to flow like a quiet brook in a leafy forest when I read it. It moves me to a place where I am able to sit still and wait for what the Universe has for me. And most importantly, it reminds me that I will be stronger if I go with what is given to me instead of fighting it. With this wisdom, I surrender. In this surrender, I find my strength, discover joy and achieve my goals.

I hope you do too.

With my very best wishes to you for 2020,
With my love,
Sunita

#selfloveselfcarefirst#poetry#taoteching#laotzu#ursulaleguin#wisdom#2020#happynewyear#softness #flexibility #adaptability #fluidity #resilience


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