Self Love. Self Care. Inspiration

My book of poetry, "Stripping- My fight to find Me" is a story of the triumph of the human spirit. It is a story of our deep need for connection and the infinite power of love to heal.

Hello,
I am energy. I am infinity. But I am also a poet, author, artist. wife, mother, sleep doctor, and attachment and complex childhood trauma survivor. I healed only when I understood I was broken, not a victim. I learnt that everything I needed was within me. And that my inner life was the essence and driving force of my existence.

Where did Self Love Self Care First® come from?


I needed to find meaning in my suffering so I kept thinking, “What truth did I come out of this journey with? How can I share what I know in forms other than what I receive through my poetry? What is the most foundational and fundamental truth about human existence that I discovered to be true in my suffering? That is where SLSCF® comes from.

I discovered that if we do not know our truth, we cannot love ourselves. The pain and suffering of our lives, the false external messages about life, success and achievement that we receive, and the projections and imposed expectations of others we are subjected to, mangle our truth, distract us from our destined path, and cut deep into our body, mind, and soul. They cause us to not pay attention to ourselves, and to how we live our lives. These feelings and beliefs descend into our unconscious and become habitual patterns that hijack our lives.

SelfLoveSelfCareFirst® is the journey of truthful self-examination and acceptance of our truth. Only when we are ready to find value, love, and compassion for our true selves do we begin to live free.

This blog is a celebration of love, stillness, growth, joy, discovery, and the truth. The conversation is honest, the topics are varied, the perspectives are from many angles, but the common thread weaving the discussions together is Self Love Self Care First®.

You are not moving towards any light. There is no light out there. It is inside you. You must move inwards- not outwards to look for it. No one can guide you there. Only you can give yourself the permission to embark on this journey. Only you can reclaim yourself.

Your freedom is in your hands.

Sunita

Saturday, October 20, 2018

Hello, My name is Sunita



Hello,

My name is Sunita.

I am a writer, a wife, a mother, a doctor, a friend, a family member, and a survivor of developmental trauma.

My aspirations for this blog are to touch others and inspire them to design their life in a way that fulfills their potential, brings them meaning and makes the world a more loving place.

Through my journey and ferocious battle to unmask, understand and defeat the darkness that was the legacy of trauma from adverse childhood experiences, ACE’s and trans-generational wounds, I discovered that Self Love Self Care First was the only way for me to live a life of joy and fulfill my potential.

Loving myself first allowed me to begin to live an authentic, truthful and powerful life. It led me to find meaning and deep purpose. It gave me clarity of mind and spirit. It made me be a more present mother and wife and deepened my connection to everyone in my life.

I had many barriers to loving myself due to many reasons, but mostly due to the brain damage I suffered.

I quickly learnt that I wasn’t alone in having a very hard time putting myself first.

There are millions of us. 

I also found out, that without doing so, I was a shadow of who I was capable of being and frankly, of no use to anyone else.

I look forward to visiting with you on Friday afternoons with Self Love Self Care First as the common thread of what we talk about. 

I hope you will join me.

I wish you the most sacred of all loves, self- love.
Because you are worth it, you deserve it and you are entitled to it.

With my best,
Sunita


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